Discover How To Treat Diabetes Naturally Without Medication.
What is Diabetes?
Diabetes is a condition marked by an abnormally high blood sugar level. Diabetes is caused by two basic factors: the first is when our bodies cease making insulin and the second is when our bodies do not respond to the insulin that is generated.
Insulin is metabolized by the body and converted to energy that is transported to cells. Diabetes is classified into two types: Type I and Type II. Let’s learn about them in greater detail:
Type I diabetes
Type I diabetes generally occurs in young individuals, and that is why it is also termed juvenile diabetes. In this type, the body loses the ability to manufacture insulin. Type I diabetes is an autoimmune illness. In this way, your immune system assaults the pancreas where insulin is created, therefore impeding insulin production. Type I diabetes can not be prevented, only controlled with lifestyle changes.
Type II diabetes
In the world, Type II diabetes is the more common type. Type II diabetes is frequently found in adults older than 40. Type 2 diabetes results from insulin resistance. While the pancreas is producing insulin, the body isn’t able to respond. Type II diabetes has numerous possible causes. The causes include being overweight, high blood pressure, a poor diet, high stress, hormone imbalance, certain drugs, and a sedentary lifestyle. Type II diabetes can be reversed.
Read also:
17 Natural Ways to Treat Hypertension (High Blood Pressure)
What Are the Early Warning Signs of Diabetes?
Are you concerned that you may be exhibiting diabetes-related symptoms? To be sure, if you notice any of the symptoms, you should visit a physician. Additionally, if you are diagnosed with diabetes, it is critical to understand that it is a common and controllable disease.
If you correctly manage your diabetes, maintain healthy blood sugar levels, and follow a diabetic diet, you can live a healthy life. Educating yourself about diabetes control, increasing your use of naturopathy therapies, home remedies, and supplements for diabetes can all help you manage your diabetes more naturally.
Here are signs that may indicate type 2 diabetes, as well as how to begin treatment as soon as possible.
Increased appetite
Polyphagia, or excessive hunger, is another early warning sign of diabetes. The glucose in your blood is used to fuel your cells. When this system is disrupted, your cells are unable to absorb glucose. As a result, your body is continually on the lookout for additional fuel, resulting in chronic hunger.
Excessive thirst
Excessive thirst is another early indication of diabetes that is sometimes overlooked. It is associated with hyperglycemia and is aggravated by frequent urination. Often, drinking will not quench one’s thirst.
Urination on a Frequent Basis
Also referred to as polyuria, frequent and/or excessive urination is a symptom that your blood sugar levels have risen to a point where they “spill” into your urine.
When your kidneys are unable to maintain a constant level of glucose, they allow some of it to pass into your urine. This results in frequent urination, including at night.
Numbness or Nerve Pain
Type 2 diabetes may cause tingling and numbness in your hands, fingers, feet, and toes. Diabetic neuropathy.
This is usually a slow process. You are likely to encounter this, although it could be the first sign for some.
Blurred Vision
Farsightedness typically occurs with untreated diabetes. Unexpectedly high blood sugar levels disrupt the tiny blood vessels in the eyes, causing fluid to seep into the lens of the eye. Blurriness is frequently fixed. Also, see an eye doctor straight away.
Diabetic retinopathy is a more dangerous disorder caused by high blood sugar levels, which may lead to blindness.
Slow-Healing Wounds
Wounds heal more slowly in diabetics because of various factors. Sugar levels in the blood gradually constrict the blood vessels, reducing the supply of oxygen and nutrients to wounds.
Dark Skin Patches
Acanthosis nigricans is commonly known as velvety, black skin discoloration. Another indicator of prediabetes. Most people get this on their armpits, neck, and groin. the affected area’s skin thickens.
This is caused by too much insulin in the blood. Insulin resistance is the key antecedent to type 2 diabetes in most people.
Itchy Skin
Itchy skin is frequently a symptom of diabetes and is sometimes one of the earliest signs. It can be caused by a variety of diabetes-related disorders, including the following:
- Infection with yeast or fungi
- Dry skin and impaired circulation, most frequently in the lower legs
How To Treat Diabetes Naturally Without Medication
Numerous popular herbs and spices are reported to have blood sugar reducing qualities, making them beneficial for people who have type 2 diabetes or are at high risk of developing it.
Numerous clinical studies conducted in recent years have demonstrated a possible link between herbal medicines and supplements and improved blood glucose management, resulting in an increase in the number of patients with diabetes adopting these more ‘natural’ substances to assist them to manage their disease.
You will be educated about various natural methods to help with diabetes or how to treat diabetes naturally, without the use of medication.
Some foods can have an impact on your diabetes. So, the first step is to remove these foods from your diet.
What Not To Eat.
Certain meals can have a detrimental effect on your diabetes. Therefore, the first step is to eliminate these foods from your diet.
Whole grains:
Avoid all cereals that contain gluten. Gluten is connected with diabetes because of a leaky gut, which increases inflammation and leads to autoimmune illnesses.
Refined sugar
People with diabetes should avoid refined sugar because of its effects on their health. Unrefined sugar dramatically raises blood sugar levels. Sometimes, even the naturally occurring type, like honey, can raise blood sugar levels. When you’re a diabetic, processed sugar should be avoided altogether.
Cow’s Milk
Just like entire grains, cow milk can raise your body’s inflammatory response. The milk from sheep and goats actually helps to maintain the blood sugar level. However, regular cow’s milk can be harmful to diabetics.
Alcohol
Diabetes is closely linked to alcohol consumption. Alcohol harms your liver and the pancreas, which creates insulin. There is a correlation between the usage of strong alcohol and diabetes. Carbs should be avoided in beer, in particular.
GMO Foods
GMO foods can cause diabetes, as well as liver and kidney problems. GMO-free products are good choices.
What To Eat and Do
Aloe Vera
Aloe vera is common in Indian families. Though it is unpleasant in flavor, adding buttermilk makes it better. Aloe vera contains anti-inflammatory qualities and so can help treat wounds. Its anti-inflammatory qualities are thought to help manage blood sugar levels.
Cinnamon
Cinnamon includes a bioactive component that fights and prevents diabetes. Cinnamon has been proven to help the body control its blood sugar levels. Cinnamon, if taken in excess, can raise the risk of liver damage due to the presence of a chemical called coumarin in it. Real Cassia cinnamon is better than shop-bought cassia.
Cinnamon’s cooking method
- Use 1-2 teaspoons of ground cinnamon mixed with warm water once a day.
- Boil 2 glasses of water, and then boil raw cinnamon in it. Let it cool for 30 minutes and eat it every day.
Exercise
Type II diabetes can result from excess body weight. Doing any form of physical activity can have a positive effect on blood sugar levels by helping you maintain your weight. Walking every day helps reduce the blood sugar level by quite a bit.
Vitamin C
Vitamin C is helpful for the skin and for diabetes, too. Consuming 600 mg of Vitamin C every day will drastically improve your blood sugar levels. Chronic diabetics should consume foods high in Vitamin C every day. Vitamin C-rich foods include oranges, tomatoes, and blueberries.
Jamun
Jamun and its leaves have been found to reduce blood sugar levels. Consuming approximately 100 grams of Jamun per day is thought to help with blood sugar levels.
Ways to Reduce Your Risk of Diabetes
If you are overweight, lose weight
But the vast majority of type 2 diabetes cases are obesity-related. A large amount of visceral fat increases the risk of diabetes and other related health issues.
A 10% loss in body weight lowers the risk of developing type 2 diabetes. If you lose, you benefit.
Drink water exclusively
Drinking water is a great way to cut down on the number of sugary beverages you consume.
Diabetes, type 2, and adult-onset latent autoimmune diabetes have all been associated with sugary beverages.
Quit smoking
Tobacco use has been associated with a variety of major health problems. Additionally, studies have revealed that smoking and passive smoking both increase one’s risk of developing type 2 diabetes.
Smoking increases diabetes risk by 44%, and those who smoke more than 20 cigarettes per day increase their risk by 61%.
Reduce Blood Sugar Levels Naturally
First, we’ll go over some of the most straightforward methods for reducing blood sugar levels naturally:
Exercise on a Regular Basis: Exercising on a regular basis can help your body’s insulin sensitivity. Therefore, the sugar in your bloodstream would be better utilized by your body. Exercising can also aid in weight loss. If you have difficulty controlling your blood sugar levels, you should check your sugar levels on a regular basis.
This would provide you with an understanding of how your body responds to certain activities, which in turn can assist you in preventing your blood sugar levels from becoming too high or too low.
Diabetic Diet: A diabetic diet is a diet that comprises items that are appropriate for diabetics. There are several diabetic foods to choose from, including low-carbohydrate options, foods with a reduced glycemic index, and high-fiber foods.
All of these things work together to keep blood sugar levels stable. It is also critical, in this case, to maintain strict control over your carbohydrate consumption.
A high carbohydrate diet may result in elevated blood sugar levels. Similarly, eating foods with a low glycemic index, such as barley, lentils, legumes, shellfish, and so on, will help you maintain lower blood sugar levels.
Stress Management: If you are trying to keep your blood sugar levels under control, it is critical that you keep your stress levels in check as well.
The chemicals glucagon and cortisol, which are generated during times of stress, cause blood sugar levels to spike. Yoga, meditation, and physical activity can all help you maintain a low-stress level, which, in turn, can help you maintain a low blood sugar level.
Monitor your Blood Sugar: Measuring and monitoring your blood sugar levels on a daily basis might assist you in determining whether or not to alter your meals or medications.
Supplements to Treat Diabetes Naturally
1. HealthGarde Dia Garde
With Red Leaf Vine & Cinnamon
A scientific herbal blend of ingredients to help regulate blood sugar levels naturally. Only effective when used in combination with healthy eating habits and lifestyle.
BENEFITS:
DiaGarde is a specially formulated nutritional supplement to benefit people who struggle with raised blood sugar levels, such as in the case of Diabetes.
Cinnamon with Red Leaf Vine extracts help to stabilize blood sugar levels, thereby lowering the risk of cell damage that can be caused by consistently high blood sugar levels.
2. Gluco-Wel by 60 caps
Gluco Wel provides nutritional support for healthy blood sugar levels. It promotes healthy blood sugar, supports healthy insulin & immune function, and weight loss.
3. Nature’s Field Dia-K
Dia-K is a dietary supplement from Nature’s Field formulated for diabetic support. It promotes healthy blood sugar levels and provides nutritional metabolic support. It also helps to lower blood pressure and improve cholesterol.
Read more:
